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Meatless Spinach Quiche
Meatless Spinach Quiche
Common serving sizes
100 g
1 individual quiche
1 piece (1/8 23 cm dia)
1 serving (143 g)
1 cup
Cals
270
Fat
20.59 g
Carbs
13.21 g
Prot
8.7 g
There are 270 calories in 1 individual quiche of Meatless Spinach Quiche.
Nutrition Facts
Serving Size
1 individual quiche
per serve
Energy
1130 kj
270 kcal
Protein
8.7g
Carbohydrates
13.21g
Sugar
0.72g
Fat
20.59g
Saturated Fat
9.528g
Polyunsaturated Fat
2.729g
Monounsaturated Fat
6.997g
Cholesterol
124mg
Fibre
0.9g
Sodium
258mg
Potassium
217mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
239
1 individual quiche
270
1 piece
(1/8 23 cm dia)
342
1 serving
(143 g)
342
1 cup
382
Related types of Quiche
Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
Meatless Cheese Quiche
View More Quiche Nutritional Info
See also
Quiche Lorraine
Spinach Souffle
Crustless Quiche
Spinach
Spinach (Chopped or Leaf, Frozen)
View More
South Africa