South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
218
Fat
6.59 g
Carbs
36.71 g
Prot
3.84 g
There are 218 calories in 1 cup of Mashed Potato made with Milk and Fat (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
914 kj
218 kcal
Protein
3.84g
Carbohydrates
36.71g
Sugar
2.75g
Fat
6.59g
Saturated Fat
1.453g
Polyunsaturated Fat
1.84g
Monounsaturated Fat
2.93g
Cholesterol
2mg
Fibre
3.2g
Sodium
531mg
Potassium
617mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 serving
(105 g)
109
1 small
(4.5 cm - 6 cm dia, raw) yields
114
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
153
1 cup
218
Related types of Mashed Potatoes
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Fat (from Fresh)
View More
South Africa