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Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Common serving sizes
1 small (4.5 cm - 6 cm dia, raw) yields
100 g
1 serving (114 g)
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 large (7.5 cm - 10.5 cm dia, raw) yields
1 cup
Cals
85
Fat
0.1 g
Carbs
19.89 g
Prot
1.7 g
There are 85 calories in 100 grams of Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
Energy
356 kj
85 kcal
Protein
1.7g
Carbohydrates
19.89g
Sugar
0.84g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
1.8g
Sodium
242mg
Potassium
326mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(4.5 cm - 6 cm dia, raw) yields
78
100 g
85
1 serving
(114 g)
97
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
104
1 large
(7.5 cm - 10.5 cm dia, raw) yields
156
1 cup
193
Related types of Mashed Potatoes
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Dry)
View More
South Africa