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Mash Dal with Rice
Mash Dal with Rice
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
143
Fat
0.88 g
Carbs
25.85 g
Prot
8.6 g
There are 143 calories in 100 grams of Mash Dal with Rice.
Nutrition Facts
Serving Size
100 g
per serve
Energy
596 kj
143 kcal
Protein
8.6g
Carbohydrates
25.85g
Sugar
0.06g
Fat
0.88g
Saturated Fat
0.146g
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.251g
Cholesterol
0mg
Fibre
3.7g
Sodium
20mg
Potassium
213mg
Last updated
07 Nov 23 06:51 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(240 g)
342
1 cup
342
Related types of Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
View More Lentils Nutritional Info
Related types of Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
Instant Brown Rice
Instant White Rice
View More Rice Nutritional Info
See also
Dal Dhokli
Dal
Dal Vada
Dal Palak
Dal Paratha
View More
South Africa