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Mash Dal with Rice
Mash Dal with Rice
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
342
Fat
2.12 g
Carbs
62.05 g
Prot
20.65 g
There are 342 calories in 1 cup of Mash Dal with Rice.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1431 kj
342 kcal
Protein
20.65g
Carbohydrates
62.05g
Sugar
0.14g
Fat
2.12g
Saturated Fat
0.351g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.602g
Cholesterol
0mg
Fibre
8.8g
Sodium
48mg
Potassium
511mg
Last updated
07 Nov 23 06:51 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(240 g)
342
1 cup
342
Related types of Lentils
Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
View More Lentils Nutritional Info
Related types of Rice
White Rice
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Dal Dhokli
Dal
Dal Vada
Dal Palak
Dal Paratha
View More
South Africa