South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Light or Lite Cream Cheese
Light or Lite Cream Cheese
Common serving sizes
1 tbsp of whipped
1 tbsp
1 serving (22 g)
100 g
1 cup
Cals
23
Fat
1.76 g
Carbs
0.7 g
Prot
1.06 g
There are 23 calories in 1 tablespoon of whipped Light or Lite Cream Cheese.
Nutrition Facts
Serving Size
1 tbsp of whipped
per serve
Energy
97 kj
23 kcal
Protein
1.06g
Carbohydrates
0.7g
Sugar
0.02g
Fat
1.76g
Saturated Fat
1.109g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.497g
Cholesterol
6mg
Fibre
0g
Sodium
30mg
Potassium
17mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp of whipped
23
1 tbsp
35
1 serving
(22 g)
51
100 g
231
1 cup
554
Related types of Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese
Cream Cheese Dressing
Nonfat or Fat Free Processed Cream Cheese
View More Cream Cheese Nutritional Info
Related types of Spreads
Mayonnaise
Butter
Cheese Spread
Corned Beef Spread
Margarine
Chicken Salad Spread
View More Spreads Nutritional Info
Other related foods
Cheese
See also
Light or Lite Cream Cheese Spread
Cream Substitute (Light Liquid)
Whipping Cream (Light)
Cream Substitute (Light Powdered)
Sour Cream (Light)
View More
South Africa