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Laver Seaweed
Laver Seaweed
Common serving sizes
2 tbsps (1/8 cup)
10 sheets
100 g
Cals
9
Fat
0.07 g
Carbs
1.33 g
Prot
1.51 g
There are 9 calories in 10 sheets of Laver Seaweed.
Nutrition Facts
Serving Size
10 sheets
per serve
Energy
38 kj
9 kcal
Protein
1.51g
Carbohydrates
1.33g
Sugar
0.13g
Fat
0.07g
Saturated Fat
0.016g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
0.1g
Sodium
12mg
Potassium
93mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
(1/8 cup)
4
10 sheets
9
100 g
35
Related types of Seaweed
Seaweed
Dried Seaweed
Agar Seaweed (Dried)
Agar Seaweed
Seaweed (Prepared with Soy Sauce)
View More Seaweed Nutritional Info
See also
Pickled Seaweed
Spirulina Seaweed
Wakame Seaweed
Spirulina Seaweed (Dried)
Kelp Seaweed
View More
South Africa