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Kitchari
Kitchari
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
137
Fat
2.02 g
Carbs
25.54 g
Prot
4.87 g
There are 137 calories in 100 grams of Kitchari.
Nutrition Facts
Serving Size
100 g
per serve
Energy
574 kj
137 kcal
Protein
4.87g
Carbohydrates
25.54g
Sugar
0.98g
Fat
2.02g
Saturated Fat
0.308g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
1.117g
Cholesterol
0mg
Fibre
3.6g
Sodium
93mg
Potassium
260mg
Last updated
30 Dec 22 12:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 cup
329
1 serving
(240 g)
329
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Oatmeal
Scrambled Egg
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See also
Kedgeree
View More
South Africa