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Kitchari
Kitchari
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
329
Fat
4.86 g
Carbs
61.29 g
Prot
11.69 g
There are 329 calories in 1 cup of Kitchari.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1377 kj
329 kcal
Protein
11.69g
Carbohydrates
61.29g
Sugar
2.35g
Fat
4.86g
Saturated Fat
0.739g
Polyunsaturated Fat
0.836g
Monounsaturated Fat
2.681g
Cholesterol
0mg
Fibre
8.7g
Sodium
224mg
Potassium
624mg
Last updated
30 Dec 22 12:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 cup
329
1 serving
(240 g)
329
Related types of Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
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Related types of Breakfast Items
Scrambled Egg
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
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See also
Kedgeree
View More
South Africa