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Kare-Kare
Kare-Kare
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
345
Fat
18.98 g
Carbs
22.16 g
Prot
23.56 g
There are 345 calories in 1 cup of Kare-Kare.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1444 kj
345 kcal
Protein
23.56g
Carbohydrates
22.16g
Sugar
2.13g
Fat
18.98g
Saturated Fat
4.173g
Polyunsaturated Fat
4.298g
Monounsaturated Fat
8.907g
Cholesterol
58mg
Fibre
4.4g
Sodium
521mg
Potassium
467mg
Last updated
12 May 20 07:41 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
144
1 serving
(240 g)
345
1 cup
345
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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
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See also
Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Frozen)
Kale Chips
View More
South Africa