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Hulled Sunflower Seeds

Common serving sizes

Cals

821

Fat

71.38 g

Carbs

27.01 g

Prot

32.8 g

There are 821 calories in 1 cup of hulled Hulled Sunflower Seeds.

Nutrition Facts

Serving Size

1 cup of hulled

Energy

3434 kj

821 kcal

Protein

32.8g

Carbohydrates

27.01g

Sugar

3.77g

Fat

71.38g

Saturated Fat

7.481g

Polyunsaturated Fat

47.138g

Monounsaturated Fat

13.625g

Cholesterol

0mg

Fibre

15.1g

Sodium

4mg

Potassium

992mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (18 g)	103
1 oz, hulled (142 seeds)	162
100 g	570
1 cup of hulled	821

Related types of Sunflower Seeds

Dry Roasted Sunflower Seed Kernels (without Salt)

Oil Roasted Sunflower Seed Kernels (without Salt)

Dry Roasted Hulled Sunflower Seeds

Dry Roasted Sunflower Seeds (with Salt Added)

Dried Sunflower Seed Kernels

View More Sunflower Seeds Nutritional Info

Related types of Seeds

Dried Whole Sesame Seeds

Dried Pumpkin and Squash Seed Kernels

Tahini Sesame Butter Seeds

View More Seeds Nutritional Info

See also

Roasted Unsalted Hulled Sunflower Seeds

Roasted Salted Hulled Sunflower Seeds

Toasted Sunflower Seeds (with Salt Added)

Oil Roasted Sunflower Seeds (with Salt Added)

Hulled Pumpkin and/or Squash Seeds

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