South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 serving (18 g)
1 oz, hulled (142 seeds)
100 g
1 cup of hulled
Cals
162
Fat
14.05 g
Carbs
5.32 g
Prot
6.46 g
There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 oz, hulled (142 seeds)
per serve
Energy
676 kj
162 kcal
Protein
6.46g
Carbohydrates
5.32g
Sugar
0.74g
Fat
14.05g
Saturated Fat
1.473g
Polyunsaturated Fat
9.28g
Monounsaturated Fat
2.682g
Cholesterol
0mg
Fibre
3g
Sodium
1mg
Potassium
195mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
103
1 oz, hulled
(142 seeds)
162
100 g
570
1 cup of hulled
821
Related types of Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Hulled Pumpkin and/or Squash Seeds
View More
South Africa