South Africa
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Hearts of Palm (Canned)
Hearts of Palm (Canned)
Common serving sizes
1 piece
100 g
1 1/2 cups
1 lb
Cals
61
Fat
1.36 g
Carbs
10.12 g
Prot
5.52 g
There are 61 calories in 1 1/2 cups of Hearts of Palm (Canned).
Nutrition Facts
Serving Size
1 1/2 cups
per serve
Energy
257 kj
61 kcal
Protein
5.52g
Carbohydrates
10.12g
Fat
1.36g
Saturated Fat
0.285g
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.226g
Cholesterol
0mg
Fibre
5.3g
Sodium
933mg
Potassium
388mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
9
100 g
28
1 cup
41
1 lb
127
Related types of Vegetables
Lettuce
Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Jackfruit (Syrup Pack, Canned)
Orange Juice (Unsweetened, Canned)
Palm Kernel Vegetable Oil
Beef Broth (Condensed, Canned)
Tomato Sauce (Canned)
View More
South Africa