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Harees
Harees
Common serving sizes
100 g
1 serving (250 g)
1 cup
Cals
82
Fat
2.47 g
Carbs
9.72 g
Prot
4.81 g
There are 82 calories in 100 grams of Harees.
Nutrition Facts
Serving Size
100 g
per serve
Energy
341 kj
82 kcal
Protein
4.81g
Carbohydrates
9.72g
Sugar
0.07g
Fat
2.47g
Saturated Fat
1.353g
Trans Fat
0.003g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.658g
Cholesterol
14mg
Fibre
0.5g
Sodium
221mg
Potassium
67mg
Last updated
08 Jun 23 09:18 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
82
1 serving
(250 g)
204
1 cup
204
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Related types of Soups
Chicken Soup
Chicken Noodle Soup
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Miso Soup
Taco Soup
Tomato Soup
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See also
Hermes Party Cones
Hermes Fruity Rings
Hermes Sugar Cones
Hermes Mini Mallow Cones
Sea Harvest Crumbed Hake Fillets
View More
South Africa