Harees

Common serving sizes
Cals
82
Fat
2.47 g
Carbs
9.72 g
Prot
4.81 g
There are 82 calories in 100 grams of Harees.
Nutrition Facts
Serving Size
100 g
per serve
Energy
341 kj
82 kcal
Protein
4.81g
Carbohydrates
9.72g
Sugar
0.07g
Fat
2.47g
Saturated Fat
1.353g
Trans Fat
0.003g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.658g
Cholesterol
14mg
Fibre
0.5g
Sodium
221mg
Potassium
67mg
Last updated 08 Jun 23 09:18 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Soups

See also