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Sea Harvest
Crumbed Hake Fillets
Sea Harvest
Crumbed Hake Fillets
Cals
124
Fat
3.4 g
Carbs
13 g
Prot
14 g
There are 124 calories in 100 g of Sea Harvest Crumbed Hake Fillets.
Nutrition Facts
Serving Size
100 g
per serve
Energy
520 kj
124 kcal
Protein
14.00g
Carbohydrates
13.00g
Sugar
1.20g
Fat
3.40g
Saturated Fat
0.800g
Polyunsaturated Fat
2.100g
Monounsaturated Fat
1.300g
Cholesterol
32mg
Fibre
2.8g
Sodium
396mg
Potassium
294mg
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Last updated
08 Jul 22 07:45 AM
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South Africa