South Africa
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Harees
Harees
Common serving sizes
100 g
1 serving (250 g)
1 cup
Cals
204
Fat
6.17 g
Carbs
24.3 g
Prot
12.04 g
There are 204 calories in 1 cup Harees.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
853 kj
204 kcal
Protein
12.04g
Carbohydrates
24.3g
Sugar
0.17g
Fat
6.17g
Saturated Fat
3.383g
Trans Fat
0.008g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.644g
Cholesterol
35mg
Fibre
1.3g
Sodium
552mg
Potassium
166mg
Last updated
08 Jun 23 09:18 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
82
1 serving
(250 g)
204
1 cup
204
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Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
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Related types of Soups
Tomato Soup
Miso Soup
Chicken Soup
Taco Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
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See also
Hermes Mini Mallow Cones
Hermes Party Cones
Hermes Fruity Rings
Hermes Sugar Cones
Sea Harvest Skinless Hake Medallions
View More
South Africa