Harees

Common serving sizes
Cals
204
Fat
6.17 g
Carbs
24.3 g
Prot
12.04 g
There are 204 calories in 1 cup Harees.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
853 kj
204 kcal
Protein
12.04g
Carbohydrates
24.3g
Sugar
0.17g
Fat
6.17g
Saturated Fat
3.383g
Trans Fat
0.008g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.644g
Cholesterol
35mg
Fibre
1.3g
Sodium
552mg
Potassium
166mg
Last updated 08 Jun 23 09:18 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Soups

See also