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Hard Red Winter Wheat
Hard Red Winter Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
628
Fat
2.96 g
Carbs
136.67 g
Prot
24.21 g
There are 628 calories in 1 cup of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2627 kj
628 kcal
Protein
24.21g
Carbohydrates
136.67g
Sugar
0.79g
Fat
2.96g
Saturated Fat
0.516g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
0.384g
Cholesterol
0mg
Fibre
23.4g
Sodium
4mg
Potassium
697mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 cup
628
1 lb
1483
Related types of Flour
Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
View More Flour Nutritional Info
See also
Chocolate Coated Granola Bar
Hard White Wheat
Hard Whole Wheat Pretzels
Winter Squash
Hard Lollies
View More
South Africa