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Ham Salad Sandwich
Ham Salad Sandwich
Common serving sizes
100 g
1 sandwich
Cals
229
Fat
10.96 g
Carbs
19.55 g
Prot
12.38 g
There are 229 calories in 100 grams of Ham Salad Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
Energy
958 kj
229 kcal
Protein
12.38g
Carbohydrates
19.55g
Sugar
1.93g
Fat
10.96g
Saturated Fat
2.123g
Polyunsaturated Fat
4.931g
Monounsaturated Fat
3.121g
Cholesterol
24mg
Fibre
1.1g
Sodium
815mg
Potassium
200mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
229
1 sandwich
323
Related types of Sandwiches
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
View More Sandwiches Nutritional Info
See also
Ham Salad Spread
Poultry Salad Sandwich Spread
Ham, Egg and Cheese Sandwich
Ham and Egg Sandwich
Egg Salad Sandwich
View More
South Africa