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Ham or Pork with Gravy (Mixture)
Ham or Pork with Gravy (Mixture)
Common serving sizes
1 slice with gravy
100 g
1 pork chop with gravy
1 serving (183 g)
1 cup
Cals
139
Fat
5.81 g
Carbs
3.22 g
Prot
17.2 g
There are 139 calories in 1 pork chop with gravy of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 pork chop with gravy
per serve
Energy
583 kj
139 kcal
Protein
17.2g
Carbohydrates
3.22g
Sugar
1.25g
Fat
5.81g
Saturated Fat
2.097g
Polyunsaturated Fat
0.507g
Monounsaturated Fat
2.731g
Cholesterol
54mg
Fibre
0.1g
Sodium
309mg
Potassium
225mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice with gravy
77
100 g
119
1 pork chop with gravy
139
1 serving
(183 g)
218
1 cup
290
Related types of Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Minced Ham
Deli Sliced Ham
Sliced Ham
View More Ham Nutritional Info
Related types of Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Chop
View More Pork Nutritional Info
See also
Ham or Pork and Potatoes with Gravy (Mixture)
Pork Gravy (Dry)
Ham or Pork with Stuffing (Mixture)
Ham or Pork and Rice (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
View More
South Africa