Ham or Pork with Gravy (Mixture)

Common serving sizes
Cals
139
Fat
5.81 g
Carbs
3.22 g
Prot
17.2 g
There are 139 calories in 1 pork chop with gravy of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 pork chop with gravy
per serve
Energy
583 kj
139 kcal
Protein
17.2g
Carbohydrates
3.22g
Sugar
1.25g
Fat
5.81g
Saturated Fat
2.097g
Polyunsaturated Fat
0.507g
Monounsaturated Fat
2.731g
Cholesterol
54mg
Fibre
0.1g
Sodium
309mg
Potassium
225mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also