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Ham or Pork Salad
Ham or Pork Salad
Common serving sizes
100 g
1 serving (137 g)
1 cup
Cals
297
Fat
22.74 g
Carbs
1.92 g
Prot
20.41 g
There are 297 calories in 1 serving of Ham or Pork Salad.
Nutrition Facts
Serving Size
1 serving (137 g)
per serve
Energy
1244 kj
297 kcal
Protein
20.41g
Carbohydrates
1.92g
Sugar
0.74g
Fat
22.74g
Saturated Fat
4.262g
Polyunsaturated Fat
10.524g
Monounsaturated Fat
6.613g
Cholesterol
52mg
Fibre
0.5g
Sodium
1215mg
Potassium
348mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
217
1 serving
(137 g)
297
1 cup
395
Related types of Salads
Mixed Salad Greens
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
View More Salads Nutritional Info
See also
Ham Salad Spread
Ham Salad Sandwich
Sliced Ham
Minced Ham
Chopped Ham
View More
South Africa