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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Common serving sizes
100 g
1 submarine sandwich
1 serving (240 g)
Cals
219
Fat
12.91 g
Carbs
16.07 g
Prot
10.41 g
There are 219 calories in 100 grams of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
916 kj
219 kcal
Protein
10.41g
Carbohydrates
16.07g
Sugar
3.72g
Fat
12.91g
Saturated Fat
4.856g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
4.266g
Cholesterol
31mg
Fibre
1.7g
Sodium
702mg
Potassium
213mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
219
1 submarine sandwich
526
1 serving
(240 g)
526
Related types of Sandwiches
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
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See also
Ham and Cheese Sandwich with Lettuce and Spread
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Cheese and Tomato Sandwich
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
View More
South Africa