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Ham and Cheese Frittata
Ham and Cheese Frittata
Common serving sizes
100 g
1 piece
1 serving (133 g)
1 cup
Cals
327
Fat
18.75 g
Carbs
26.33 g
Prot
12.86 g
There are 327 calories in 100 grams of Ham and Cheese Frittata.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1369 kj
327 kcal
Protein
12.86g
Carbohydrates
26.33g
Sugar
0.32g
Fat
18.75g
Saturated Fat
7.516g
Trans Fat
1.903g
Polyunsaturated Fat
2.891g
Monounsaturated Fat
7.201g
Cholesterol
75mg
Fibre
1.2g
Sodium
584mg
Potassium
129mg
Last updated
11 May 20 08:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 piece
435
1 serving
(133 g)
435
1 cup
452
Related types of Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Sliced Ham
Chopped Ham
View More Ham Nutritional Info
Related types of Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Ham and Cheese Spread
Ham and Cheese Sandwich
Ham and Cheese Loaf or Roll
Ham, Egg and Cheese Sandwich
Corn Frittata
View More
South Africa