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Ham and Cheese Frittata
Ham and Cheese Frittata
Common serving sizes
100 g
1 piece
1 serving (133 g)
1 cup
Cals
452
Fat
25.88 g
Carbs
36.34 g
Prot
17.75 g
There are 452 calories in 1 cup of Ham and Cheese Frittata.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1889 kj
452 kcal
Protein
17.75g
Carbohydrates
36.34g
Sugar
0.45g
Fat
25.88g
Saturated Fat
10.372g
Trans Fat
2.626g
Polyunsaturated Fat
3.99g
Monounsaturated Fat
9.937g
Cholesterol
103mg
Fibre
1.7g
Sodium
806mg
Potassium
178mg
Last updated
11 May 20 08:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 piece
435
1 serving
(133 g)
435
1 cup
452
Related types of Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham
Fresh Ham
Deli Sliced Ham
View More Ham Nutritional Info
Related types of Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Ham and Cheese Spread
Ham and Cheese Sandwich
Ham and Cheese Loaf or Roll
Ham, Egg and Cheese Sandwich
Corn Frittata
View More
South Africa