Ham (Boneless, Extra Lean and Regular, Cured, Canned)

Common serving sizes
Cals
653
Fat
33.84 g
Carbs
0 g
Prot
81.51 g
There are 653 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2733 kj
653 kcal
Protein
81.51g
Carbohydrates
0g
Sugar
0g
Fat
33.84g
Saturated Fat
11.113g
Polyunsaturated Fat
3.447g
Monounsaturated Fat
16.194g
Cholesterol
172mg
Fibre
0g
Sodium
5788mg
Potassium
1515mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also