Ham (Boneless, Extra Lean and Regular, Cured, Canned)

Common serving sizes
Cals
202
Fat
10.44 g
Carbs
0 g
Prot
25.16 g
There are 202 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
843 kj
202 kcal
Protein
25.16g
Carbohydrates
0g
Sugar
0g
Fat
10.44g
Saturated Fat
3.43g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
4.998g
Cholesterol
53mg
Fibre
0g
Sodium
1786mg
Potassium
468mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also