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Grits with Cheese
Grits with Cheese
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
228
Fat
11.08 g
Carbs
21.05 g
Prot
10.73 g
There are 228 calories in 1 ounce, dry, yields of Grits with Cheese.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
954 kj
228 kcal
Protein
10.73g
Carbohydrates
21.05g
Sugar
2.55g
Fat
11.08g
Saturated Fat
6.046g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
3.312g
Cholesterol
95mg
Fibre
0.4g
Sodium
667mg
Potassium
148mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
120
1 serving
(157 g)
188
1 oz, dry, yields
228
1 cup of cooked
282
1 cup, dry, yields
1255
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South Africa