Grits with Cheese

Common serving sizes
Cals
228
Fat
11.08 g
Carbs
21.05 g
Prot
10.73 g
There are 228 calories in 1 ounce, dry, yields of Grits with Cheese.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
954 kj
228 kcal
Protein
10.73g
Carbohydrates
21.05g
Sugar
2.55g
Fat
11.08g
Saturated Fat
6.046g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
3.312g
Cholesterol
95mg
Fibre
0.4g
Sodium
667mg
Potassium
148mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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