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Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet
Common serving sizes
1 serving (85 g)
100 g
1 medium (yield after cooking, bone removed)
Cals
234
Fat
13.26 g
Carbs
0 g
Prot
26.7 g
There are 234 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size
100 g
per serve
Energy
979 kj
234 kcal
Protein
26.7g
Carbohydrates
0g
Sugar
0g
Fat
13.26g
Saturated Fat
4.765g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
5.841g
Cholesterol
89mg
Fibre
0g
Sodium
384mg
Potassium
355mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
199
100 g
234
1 medium
(yield after cooking, bone removed)
372
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Pork
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Roast
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
View More
South Africa