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Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet
Common serving sizes
1 serving (85 g)
100 g
1 medium (yield after cooking, bone removed)
Cals
199
Fat
11.27 g
Carbs
0 g
Prot
22.69 g
There are 199 calories in 1 serving of Grilled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
832 kj
199 kcal
Protein
22.69g
Carbohydrates
0g
Sugar
0g
Fat
11.27g
Saturated Fat
4.05g
Polyunsaturated Fat
1.003g
Monounsaturated Fat
4.965g
Cholesterol
76mg
Fibre
0g
Sodium
326mg
Potassium
302mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
199
100 g
234
1 medium
(yield after cooking, bone removed)
372
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Chop
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
View More
South Africa