South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Grilled or Baked Pork Chop
Grilled or Baked Pork Chop
Common serving sizes
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
1 serving (90 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Cals
216
Fat
12.42 g
Carbs
0 g
Prot
24.38 g
There are 216 calories in 1 serving of Grilled or Baked Pork Chop.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
904 kj
216 kcal
Protein
24.38g
Carbohydrates
0g
Sugar
0g
Fat
12.42g
Saturated Fat
4.668g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
5.525g
Cholesterol
71mg
Fibre
0g
Sodium
346mg
Potassium
378mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small or thin cut
(85 g, with bone, raw) (yield after cooking, bone removed)
118
1 medium
(155 g, with bone, raw) (yield after cooking, bone removed)
216
1 serving
(90 g)
216
100 g
240
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
314
Related types of Pork Chops
Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork Roast
Pork Spareribs
Pork
Minced Pork
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Pork Chop (Lean Only Eaten)
Pork Chitterlings
Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Baked or Grilled Oysters
View More
South Africa