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Grilled Ham and Cheese Sandwich with Spread
Grilled Ham and Cheese Sandwich with Spread
Common serving sizes
100 g
1 sandwich
Cals
262
Fat
12.98 g
Carbs
22.03 g
Prot
13.87 g
There are 262 calories in 100 grams of Grilled Ham and Cheese Sandwich with Spread.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1096 kj
262 kcal
Protein
13.87g
Carbohydrates
22.03g
Sugar
2.98g
Fat
12.98g
Saturated Fat
5.121g
Polyunsaturated Fat
2.066g
Monounsaturated Fat
4.875g
Cholesterol
41mg
Fibre
1.4g
Sodium
1032mg
Potassium
221mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
262
1 sandwich
369
Related types of Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
View More Ham Nutritional Info
Related types of Sandwiches
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Cheese Spread
Grilled Ham and Cheese Sandwich
Ham Sandwich with Spread
Chopped Pickle Sandwich Spread
Cheese Spread Sandwich
View More
South Africa