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Ginisang Upo
Ginisang Upo
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
149
Fat
3.67 g
Carbs
13.25 g
Prot
16.26 g
There are 149 calories in 1 cup of Ginisang Upo.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
625 kj
149 kcal
Protein
16.26g
Carbohydrates
13.25g
Sugar
3.3g
Fat
3.67g
Saturated Fat
0.784g
Polyunsaturated Fat
0.856g
Monounsaturated Fat
1.72g
Cholesterol
65mg
Fibre
1.5g
Sodium
258mg
Potassium
490mg
Last updated
13 May 20 01:40 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(120 g)
75
1 cup
149
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
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See also
Ginisang Pechay
Mister Sweet Speckled Eggs Double Up Bar
Ginisang Sayote
Ginisang Monggo
Clover Sip Up
View More
South Africa