Calories in Fried Ham (Lean Only Eaten) (1 serving)

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

690 kj

165 kcal

Protein

20.21g

Carbohydrates

Sugar

Fat

8.75g

Saturated Fat

2.029g

Polyunsaturated Fat

2.63g

Monounsaturated Fat

3.496g

Cholesterol

44mg

Fibre

Sodium

1071mg

Potassium

255mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Fresh Ham

Minced Ham

Chopped Ham

Sliced Ham (Extra Lean)

Sliced Ham

Deli Sliced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Minced Pork

View More Pork Nutritional Info

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also