Calories in Fried Ham (Lean Only Eaten) (1 oz, boneless (yield after fat removed))

Nutrition Facts

Serving Size

1 oz, boneless (yield after fat removed)

Energy

203 kj

48 kcal

Protein

5.95g

Carbohydrates

Sugar

Fat

2.57g

Saturated Fat

0.597g

Polyunsaturated Fat

0.774g

Monounsaturated Fat

1.028g

Cholesterol

13mg

Fibre

Sodium

315mg

Potassium

75mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Deli Sliced Ham

Sliced Ham

Sliced Ham (Extra Lean)

Minced Ham

Chopped Ham

Fresh Ham

View More Ham Nutritional Info

Related types of Pork

Minced Pork

Pork Spareribs

Pork Chop

Pork Loin (Tenderloin)

Pork

Pork Roast

View More Pork Nutritional Info

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also