Calories in Fried Ham (Lean Only Eaten) (1 oz, boneless (yield after cooking, fat removed))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking, fat removed)

Energy

130 kj

31 kcal

Protein

3.8g

Carbohydrates

Sugar

Fat

1.65g

Saturated Fat

0.382g

Polyunsaturated Fat

0.495g

Monounsaturated Fat

0.658g

Cholesterol

8mg

Fibre

Sodium

202mg

Potassium

48mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Fresh Ham

Minced Ham

Sliced Ham (Extra Lean)

Chopped Ham

Deli Sliced Ham

Sliced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also