Calories in Fried Ham (Lean Only Eaten) (1 oz, boneless, raw, lean only)

Nutrition Facts

Serving Size

1 oz, boneless, raw, lean only (yield after cooking)

Energy

146 kj

35 kcal

Protein

4.28g

Carbohydrates

Sugar

Fat

1.85g

Saturated Fat

0.43g

Polyunsaturated Fat

0.557g

Monounsaturated Fat

0.74g

Cholesterol

9mg

Fibre

Sodium

227mg

Potassium

54mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Chopped Ham

Minced Ham

Sliced Ham (Extra Lean)

Sliced Ham

Deli Sliced Ham

Fresh Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also