Calories in Fried Ham (Lean Only Eaten) (1 oz, with bone, lean only)

Nutrition Facts

Serving Size

1 oz, with bone, lean only (yield after bone removed)

Energy

219 kj

52 kcal

Protein

6.42g

Carbohydrates

Sugar

Fat

2.78g

Saturated Fat

0.645g

Polyunsaturated Fat

0.835g

Monounsaturated Fat

1.111g

Cholesterol

14mg

Fibre

Sodium

340mg

Potassium

81mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Sliced Ham (Extra Lean)

Fresh Ham

View More Ham Nutritional Info

Related types of Pork

Pork Spareribs

Pork Roast

Pork Loin (Tenderloin)

Minced Pork

Pork

Pork Chop

View More Pork Nutritional Info

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also