Calories in Fried Ham (Lean Only Eaten) (1 oz, with bone (yield after bone and fat removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after bone and fat removed)

Energy

195 kj

47 kcal

Protein

5.71g

Carbohydrates

Sugar

Fat

2.47g

Saturated Fat

0.573g

Polyunsaturated Fat

0.743g

Monounsaturated Fat

0.987g

Cholesterol

12mg

Fibre

Sodium

302mg

Potassium

72mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Fresh Ham

Sliced Ham

Sliced Ham (Extra Lean)

Deli Sliced Ham

Minced Ham

Chopped Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also