Calories in Fried Ham (Lean Only Eaten) (1 oz, with bone (yield after cooking, bone and fat removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone and fat removed)

Energy

122 kj

29 kcal

Protein

3.57g

Carbohydrates

Sugar

Fat

1.54g

Saturated Fat

0.358g

Polyunsaturated Fat

0.464g

Monounsaturated Fat

0.617g

Cholesterol

8mg

Fibre

Sodium

189mg

Potassium

45mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Deli Sliced Ham

Fresh Ham

Sliced Ham (Extra Lean)

Sliced Ham

Minced Ham

Chopped Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Minced Pork

View More Pork Nutritional Info

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also