Calories in Fried Ham (Lean Only Eaten) (1 medium slice)

Nutrition Facts

Serving Size

1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Energy

341 kj

81 kcal

Protein

9.99g

Carbohydrates

Sugar

Fat

4.32g

Saturated Fat

1.003g

Polyunsaturated Fat

1.299g

Monounsaturated Fat

1.727g

Cholesterol

22mg

Fibre

Sodium

529mg

Potassium

126mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Sliced Ham (Extra Lean)

Deli Sliced Ham

View More Ham Nutritional Info

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Minced Pork

Pork Chop

Pork Spareribs

Pork Loin (Tenderloin)

Pork

Pork Roast

View More Pork Nutritional Info

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also