Fried Floured or Breaded Trout

Common serving sizes
Cals
202
Fat
11.04 g
Carbs
7.43 g
Prot
17.26 g
There are 202 calories in 1 fillet of Fried Floured or Breaded Trout.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
844 kj
202 kcal
Protein
17.26g
Carbohydrates
7.43g
Sugar
0.74g
Fat
11.04g
Saturated Fat
2.164g
Polyunsaturated Fat
2.967g
Monounsaturated Fat
4.98g
Cholesterol
63mg
Fibre
0.5g
Sodium
339mg
Potassium
294mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also