Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
34
Fat
1.5 g
Carbs
0 g
Prot
4.69 g
There are 34 calories in 1 ounce, boneless Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
Energy
141 kj
34 kcal
Protein
4.69g
Carbohydrates
0g
Sugar
0g
Fat
1.5g
Saturated Fat
0.526g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.709g
Cholesterol
15mg
Fibre
0g
Sodium
36mg
Potassium
59mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also