Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
40
Fat
1.79 g
Carbs
0 g
Prot
5.57 g
There are 40 calories in 1 ounce, boneless, raw, lean only Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
Energy
167 kj
40 kcal
Protein
5.57g
Carbohydrates
0g
Sugar
0g
Fat
1.79g
Saturated Fat
0.624g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.842g
Cholesterol
18mg
Fibre
0g
Sodium
43mg
Potassium
70mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also