Calories in Fresh Ham (Lean Only Eaten) (1 cup of cooked, diced)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1177 kj

281 kcal

Protein

39.25g

Carbohydrates

Sugar

Fat

12.6g

Saturated Fat

4.404g

Polyunsaturated Fat

1.134g

Monounsaturated Fat

5.938g

Cholesterol

126mg

Fibre

Sodium

303mg

Potassium

497mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	27
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	34
1 oz, boneless, raw, lean only (yield after cooking)	40
1 oz, with bone, cooked (yield after bone, skin, and fat removed)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, with bone, cooked, lean only (yield after bone removed)	48
1 oz, boneless, cooked (yield after fat removed)	52
1 oz, boneless, cooked, lean only	60
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	88
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	132
1 serving (75 g)	158
100 g	210
1 cup of cooked, diced	281

Related types of Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork

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Fresh Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also