Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
32
Fat
1.41 g
Carbs
0 g
Prot
4.39 g
There are 32 calories in 1 ounce, with bone, raw, lean only Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
Energy
132 kj
32 kcal
Protein
4.39g
Carbohydrates
0g
Sugar
0g
Fat
1.41g
Saturated Fat
0.493g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.665g
Cholesterol
14mg
Fibre
0g
Sodium
34mg
Potassium
56mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also