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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Common serving sizes
100 g
1 meal (300 g)
1 serving (298 g)
Cals
99
Fat
2.12 g
Carbs
10.2 g
Prot
8.26 g
There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
Energy
414 kj
99 kcal
Protein
8.26g
Carbohydrates
10.2g
Sugar
1.75g
Fat
2.12g
Saturated Fat
0.524g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.517g
Cholesterol
20mg
Fibre
1g
Sodium
240mg
Potassium
242mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 meal
(300 g)
295
1 serving
(298 g)
295
Related types of Flounder
Cooked Flounder
Steamed or Poached Flounder
Baked or Grilled Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Pasta with Cream Sauce
Chicken Noodle with Celery and Carrots Soup
Sour Cream Sauce (Dry, Dehydrated)
Chicken in Cream Sauce
Flatfish (Flounder and Sole Species)
View More
South Africa