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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Common serving sizes
100 g
1 meal (300 g)
1 serving (298 g)
Cals
295
Fat
6.32 g
Carbs
30.4 g
Prot
24.61 g
There are 295 calories in 1 serving of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 serving (298 g)
per serve
Energy
1234 kj
295 kcal
Protein
24.61g
Carbohydrates
30.4g
Sugar
5.22g
Fat
6.32g
Saturated Fat
1.561g
Polyunsaturated Fat
2.471g
Monounsaturated Fat
1.541g
Cholesterol
60mg
Fibre
3g
Sodium
715mg
Potassium
721mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 meal
(300 g)
295
1 serving
(298 g)
295
Related types of Flounder
Cooked Flounder
Baked or Grilled Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
View More Flounder Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes)
Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal)
Potatoes (Solid and Liquids, Canned)
View More
South Africa