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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
531
Fat
6.94 g
Carbs
0 g
Prot
109.59 g
There are 531 calories in 1 pound of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2220 kj
531 kcal
Protein
109.59g
Carbohydrates
0g
Sugar
0g
Fat
6.94g
Saturated Fat
1.647g
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.252g
Cholesterol
308mg
Fibre
0g
Sodium
476mg
Potassium
1560mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 fillet
149
1 lb
531
Related types of Flounder
Baked or Grilled Flounder
Steamed or Poached Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
View More Flounder Nutritional Info
Related types of Fish
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Haddock (Fish) (Cooked, Dry Heat)
Octopus (Cooked, Moist Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
View More
South Africa