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Date
Date
Common serving sizes
6 dates
100 g
Cals
140
Fat
0.19 g
Carbs
37.36 g
Prot
1.22 g
There are 140 calories in 6 Dates.
Nutrition Facts
Serving Size
6 dates
per serve
Energy
588 kj
140 kcal
Protein
1.22g
Carbohydrates
37.36g
Sugar
31.55g
Fat
0.19g
Saturated Fat
0.016g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Fibre
4g
Sodium
1mg
Potassium
327mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
Related types of Dates
Medjool Dates
Deglet Noor Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Prune
Dried Pineapple
Dried Apple
Dried Cranberries
Dried Fruit Mixture
Dried Apricot
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Woolworths Almond & Cocoa & Coconut Date Bar
Woolworths Medjool Dates
Woolworths Date, Nut & Coffee Smoothie Bar
Simple Truth Raw Cranberry Beetroot & Cashew Date Balls
Fruit and Nut Bread
View More
South Africa