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"Date"
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Date
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g
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Medjool Dates
(Woolworths)
per 100g - Calories: 145kcal | Fat: 0.10g | Carbs: 31.00g | Prot: 1.50g
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Date Crunchie
(Original Sweets)
per 1 bar (50g) - Calories: 190kcal | Fat: 1.90g | Carbs: 31.40g | Prot: 1.90g
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Date Bites
(Bags of Bites)
per 1 serving (18g) - Calories: 69kcal | Fat: 2.00g | Carbs: 10.00g | Prot: 0.60g
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Coconut & Macadamia Date Balls
(Simple Truth)
per 3 balls (45g) - Calories: 125kcal | Fat: 4.90g | Carbs: 16.00g | Prot: 2.40g
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Gingerbread Date Bar
(Woolworths)
per 100g - Calories: 327kcal | Fat: 12.20g | Carbs: 45.00g | Prot: 7.60g
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Raw Mini Strawberry Date Bites
(Woolworths)
per 100g - Calories: 199kcal | Fat: 0.20g | Carbs: 42.00g | Prot: 4.60g
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Date Breakfast Bar with Yoghurt Coating
per 100 g - Calories: 336kcal | Fat: 11.5g | Carbs: 60.73g | Prot: 7.49g
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Gingerbread Date Bar
(Woolworths)
per 1 bar (40g) - Calories: 131kcal | Fat: 4.90g | Carbs: 18.00g | Prot: 3.00g
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South Africa