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Dark Rye Flour
Dark Rye Flour
Common serving sizes
100 g
1 cup
1 lb
Cals
324
Fat
2.69 g
Carbs
68.74 g
Prot
14.03 g
There are 324 calories in 100 grams of Dark Rye Flour.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1356 kj
324 kcal
Protein
14.03g
Carbohydrates
68.74g
Sugar
1.04g
Fat
2.69g
Saturated Fat
0.309g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.326g
Cholesterol
0mg
Fibre
22.6g
Sodium
1mg
Potassium
730mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
324
1 cup
415
1 lb
1470
Related types of Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
White Flour
View More Flour Nutritional Info
See also
Pumpernickel English Muffin
Rye Wafers
Rye Crispbread
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Rye
View More
South Africa